How to Regain your Balance
By Charity Aumora
Do you sometimes feel overwhelmed, like you are all over the place? Do you feel like you need to get away from all of the stress in your life? Do you feel that you need balance?
We all sometimes feel that way maybe because of our kids, spouse, school work or even because our job is too stressful. You probably don’t know what to do anymore…right? You have to make hard decisions; “do I need to spend more time with my family or do I continue to work 60+ hours a week to support them? Do I skip or push back my vacation from work or do I go on vacation to relax and pamper myself because I am worthy of it?
Today is the day to reclaim and align yourself with the balance you need in your life to allow more joy, peace, happiness, clarity and focus to allow more successful outcomes like relationships with everyone in your life? How can I achieve this you ask?
Incorporating the necessary tools in your life will help; such as mediation, prioritizing and exercising. This will enable you to feel more confidence that your life is back on track and feel happier and worry free.
Meditating at least 10 minutes a day is proven to be good for your mental and physical well being. There is a reason why it’s been around for thousands of years. Also, it helps with sleep, disease, pain management, to control emotions , lower stress, let us get to know our true self, can make you get better grades, more focused even when you’re not actively meditating, save money, go less to the doctor, lowers depression in women’s pregnancy, strategy for weight lost plus you will sleep better. All these benefits are worth it. Will you try it today?
Time for yourself….to Be Continued
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